Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


Improving 10k with regular training


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 21-02-2009, 03:19 PM   #11
MMS
Senior Member
 
MMS's Avatar
 
Join Date: Feb 2009
Location: Sao Paulo, Brazil
Hi Ed,

I was reviewing our chat here and at any moment I provided you with some personal data that might help you with our training. So:

Gender: Male
Age: 29
Weight: 77kg
Height: 1,81m

Some running history till feb, when I started this program:

Month - Total Km - Total Avr Pace Runs Longest Run
Sep: 35,82km 5:35 14 4 km
Oct: 46,78km 5:19 12 5 km
Nov: 60,73km 5:03 13 5km
Dec: 74,43km 5:13 14 6km
Jan: 134,42km 5:10 19 10km

So you can see, the first 4 months I ran almost the same number of days, but was increasing the distance. I was in vacation during January, so I had more time to run (both days and distance!).
But at any time I did any quality sessions. I would just get my sneakers and run according to what I felt at the time. For instance, the first 3 days of Feb I ran 11km, 10km and 9km (at 5:18min/k), so 30 Km in 3 consecutive days, almost the hole distance of Sep.
The reason I looked for guidence was that I was stuck at the 5:00min/km for 10km runs and also keep injuries away of my non-guided program. Fortunatly, nothing happen.

I'm glad you're assisting me and can't wait to see the results!

Nice weekend!

MMS

ps: It's really sunny this weekend!
MMS is offline   Reply With Quote
 

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
Sub40 10k training (General inquiry)
23-03-2018 12:03 PM
Last post by MitchelC
13-07-2018 09:02 PM
57 Replies, 8,561 Views
Here we go again...
05-08-2015 01:27 PM
Last post by muralhape
11-07-2018 10:20 AM
82 Replies, 36,115 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by jamieh
11-07-2018 09:29 AM
616 Replies, 258,845 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by AndrewL
10-07-2018 11:16 AM
89 Replies, 23,478 Views
How to lose three minutes and three...
04-07-2018 09:14 AM
Last post by TheEd
05-07-2018 09:57 AM
3 Replies, 186 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by JonathanWardley
21-06-2018 10:43 AM
1,082 Replies, 458,597 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 51,764 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 46,589 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 45,654 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 05:07 AM.


Powered by vBulletin® Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
© 2008 - 2018 Time-to-Run All Rights Reserved