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Half marathon training


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Old 08-05-2012, 06:25 PM   #131
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Ok. I'll keep you informed. Thank you for your feedback.
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Old 09-05-2012, 12:44 PM   #132
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Today's morning pulse 48, slept 6h30 aprox.
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Old 10-05-2012, 06:56 AM   #133
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the am pulse looks fairly low .. if there is a change in this then the body will be warning you

hopefully things will go more smoothly now

enjoy

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Old 10-05-2012, 11:49 AM   #134
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Today it is 44-45. It's raining this morning, so I won't be running until night if rain stopped by then (didn't run yesterday). I still don't know what to do, maybe I shouldn't race saturday and take things easy for a couple more days.
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Old 10-05-2012, 03:36 PM   #135
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hope you come to a decision that is comfortable for you

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Old 13-05-2012, 06:46 PM   #136
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5k paced run

Hi TheEd. Hadn't run since my 6x1k last tuesday until today did the 5k paced run . Completed it in 20' 28", so it was faster than I should (some back wind help), after a 3k warm-up.

Splits

1) 4', avghr 161, maxhr 171

2) 4' 4", 172, 176

3) 4' 7", 174, 179

4) 4' 9", 176, 190

5) 4' 8", 178, 180

I think I will complete this cycle and then switch to a full marathon training plan, as I seem somewhat stuck in my 10k progress.

Rgds.

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Old 14-05-2012, 08:53 PM   #137
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OK Hector, let me know what your plan are for marathon training, please?

cheers

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Old 15-05-2012, 12:40 AM   #138
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I’m planning to run a marathon on Sept. the 9th, so roughly 3 and a half months from now. Last year I kept the 10 k schedule until mid August, having arrived to 30k saturday long runs, with a half marathon 4 weeks before (August 14th), but then, because of some niggles couldn’t do as many specific workouts as I think I should have done taking into account my lack of experience, and faded badly after 28k. I will try to be a little more specifically prepared, I think that’s possible. My long runs are up to 20k more or less now, so I’ll keep increasing them every other week by 2 or 3k and alternate some marathon paced runs (must arrive to a realistic pace) and faster (not much) workouts in between. Of course any suggestions are welcome.
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