Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > Country and General Discussion > South Africa > Ultimate Comrades
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice

2013 – a last 10km


Reply
 
Thread Tools Display Modes
Old 27-05-2013, 11:52 AM   #1
Paul
Senior Member
 
Paul's Avatar
 
Join Date: Mar 2010
Ttr Icon 2013 – a last 10km

  A last 10 km run 8 days before the run, on the Table Mountain road above the city centre. A good easy send off with a deeply etched memory.*Except that I probably spent as much time taking pics, bathing in the marvel and sharing it with mountain bikes who were equally enthralled.   So [...]

more Ultimate Comrades ...
Paul is offline   Reply With Quote
Reply

Go Back  Time-to-Run > Country and General Discussion > South Africa > Ultimate Comrades


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump

»

» Recent Threads
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by jamieh
15-10-2017 12:46 PM
509 Replies, 182,189 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by AndrewL
14-10-2017 12:57 PM
13 Replies, 525 Views
Build Up Period
17-02-2017 02:24 PM
by OsirisD
Last post by OsirisD
14-10-2017 08:11 AM
145 Replies, 25,214 Views
Sub 20 and Sub 40 for 5k, 10k -...
22-09-2014 05:56 PM
by Jorge
Last post by TheEd
13-10-2017 09:15 AM
24 Replies, 12,863 Views
Sub40 goal midlife crisis?
15-10-2015 03:47 PM
by Tallon
Last post by TheEd
13-10-2017 07:43 AM
141 Replies, 68,942 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by JonathanWardley
05-10-2017 08:00 PM
1,048 Replies, 316,487 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 29,102 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 26,908 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 26,909 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 09:29 AM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved