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sub 35min after marathon training


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Old 03-06-2013, 12:59 PM   #171
TheEd
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Join Date: Dec 2007
you could have stuck the routine of starting with the 2k session this Thursday and then go according to the program and then we change the last days to accommodate the race

always best to have Day 3 to and including Day 8 from Thursday to Tuesday

thereafter things can change accordingly

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