I have been running for the last 2 years (mainly 10k's, half marathons).
I have recently started playing football (again) so I stopped my running training as football turned to be very, very exhausting. My last years 10k PB was around 42mins.
Now straight to the point.
I train football on tue/thu, usually easy sessions and we play our games on Saturday, thats when I need 1-2 days break to recover.
I could train on Mondays, Wednesdays and Fridays. I think 20min 5k is achievable but I need some guidance regarding my training.
Can it be done with 3 sessions a week?
I want to get faster and improve my stamina (which is not bad at all at the moment) so I thought training for 5k would be ideal to marry footy with running.
Correct me if I am wrong
Many Thanks in advance,