Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


New Beginnings by D


Reply
 
Thread Tools Display Modes
Old 21-11-2013, 09:31 PM   #21
Hyperspace
Senior Member
 
Hyperspace's Avatar
 
Join Date: May 2009
Location: Yorkshire
Off Period Training Plan: Next Weeks

TheEd,

Next two and a bit weeks, Week 1 Tues-Thurs away; no bike:

F 20min Bike AM. PM, first run since last Sun race 30min easy
S Rest
S 50min easy run and totally relaxed - at ease throughout
M 20min bike AM, PM 30min Waddle easy and relaxed
T 30min easy run
W 30 to 40min easy and totally relaxed – at ease through out
T Rest
F 20 mins Bike AM, 90 min Bike PM, easy and relaxed
S easy day of 40min running
S 120-150 min Bike easy and totally relaxed – at ease through out

M 20mins Bike AM. PM 40 min run easy & relaxed – at ease through out
T 20mins Bike AM. PM Rest
W 20min Bike AM. PM 40-50min easy run, relaxed, at ease through out
T 20min Bike AM. 30min easy run & totally relaxed, at ease through out
F 20 min Bike, 120min Bike easy and relaxed, at ease through out
S Rest
S 1hr easy and totally relaxed – at ease through out

What say you coach re above, any observations?

Cheers,

D
Hyperspace is offline   Reply With Quote
Old 27-11-2013, 08:38 AM   #22
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
this looks fine for an off period (apologies for replying only now)

as long as you get the cycling right so it doesn't tire the legs too much for when it comes to running

TheEd
TheEd is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by jamieh
22-10-2017 07:15 PM
512 Replies, 183,861 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by AndrewL
21-10-2017 12:56 PM
16 Replies, 843 Views
Build Up Period
17-02-2017 02:24 PM
by OsirisD
Last post by OsirisD
17-10-2017 08:01 PM
147 Replies, 26,300 Views
Sub 20 and Sub 40 for 5k, 10k -...
22-09-2014 05:56 PM
by Jorge
Last post by TheEd
13-10-2017 09:15 AM
24 Replies, 13,199 Views
Sub40 goal midlife crisis?
15-10-2015 03:47 PM
by Tallon
Last post by TheEd
13-10-2017 07:43 AM
141 Replies, 70,199 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by JonathanWardley
05-10-2017 08:00 PM
1,048 Replies, 319,610 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 29,755 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 27,450 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 27,455 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 03:58 AM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved