Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > Beginners Area
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
Beginners Area Start from the Beginning and Graduate


Return to fitness at 41


Reply
 
Thread Tools Display Modes
Old 09-12-2013, 12:49 PM   #51
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
no 400m sessions on the Tuesday before a race

TheEd
ps.. how are things going now
TheEd is offline   Reply With Quote
Old 10-12-2013, 08:20 AM   #52
Tortoise
Member
 
Tortoise's Avatar
 
Join Date: Jan 2010
Too late

400 session run and damage done. Pulled calf at 5K and stopped.

Did a very very slow run today and the calf is definitely on the mend.

Thanks
Tortoise is offline   Reply With Quote
Old 10-12-2013, 02:03 PM   #53
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
should have put no MORE 400m sessions



in the future we shall replace that with

3 x 5 minutes @ race pace with 2 to 3 minutes easy in-between

TheEd
TheEd is offline   Reply With Quote
Old 11-12-2013, 08:30 AM   #54
Tortoise
Member
 
Tortoise's Avatar
 
Join Date: Jan 2010
Thanks Ed,

Did a nice 45 min run on the treadmill tonight, started easy and finished steady. Could it be that my fitness is slipping already? Maybe its just my mind.

Pity about the 400's, I liked doing them.

Cheers and thanks
Tortoise is offline   Reply With Quote
Old 12-12-2013, 09:37 AM   #55
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Hi Mr T .. the body goes through rhythms and the program is aimed at titlting those rhythms so that you feel good on the day you race

after an event there is a sluggish period and then getting back into the training is the slog period

then as the training backs off it becomes the feel good period

well that is the plan

TheEd
ps.. if you more concerned, keep track of your morning pulse as well as am. weight, so you can see the fluctuations and be more in tune with what is happening
TheEd is offline   Reply With Quote
Reply

Go Back  Time-to-Run > Beginners Area


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
18-12-2017 09:54 AM
42 Replies, 3,628 Views
To race is but a dream...
04-10-2011 09:45 PM
Last post by shadydaz
17-12-2017 11:23 AM
222 Replies, 90,864 Views
10K Sub 50 Min goal
26-11-2017 11:59 AM
by Octopus
Last post by Octopus
17-12-2017 01:07 AM
15 Replies, 717 Views
Sub 50 at 51 - heavy runner
12-12-2017 11:13 AM
Last post by TheEd
16-12-2017 01:16 PM
9 Replies, 311 Views
5km Training Assistance
30-11-2009 11:06 AM
by TheEd
Last post by TheEd
14-12-2017 11:22 AM
19 Replies, 8,499 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
08-12-2017 12:46 PM
529 Replies, 196,104 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 34,241 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 31,253 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 31,337 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 10:19 PM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved