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Return to fitness at 41


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Old 09-12-2013, 12:49 PM   #51
TheEd
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no 400m sessions on the Tuesday before a race

TheEd
ps.. how are things going now
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Old 10-12-2013, 08:20 AM   #52
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Too late

400 session run and damage done. Pulled calf at 5K and stopped.

Did a very very slow run today and the calf is definitely on the mend.

Thanks
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Old 10-12-2013, 02:03 PM   #53
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should have put no MORE 400m sessions



in the future we shall replace that with

3 x 5 minutes @ race pace with 2 to 3 minutes easy in-between

TheEd
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Old 11-12-2013, 08:30 AM   #54
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Thanks Ed,

Did a nice 45 min run on the treadmill tonight, started easy and finished steady. Could it be that my fitness is slipping already? Maybe its just my mind.

Pity about the 400's, I liked doing them.

Cheers and thanks
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Old 12-12-2013, 09:37 AM   #55
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Hi Mr T .. the body goes through rhythms and the program is aimed at titlting those rhythms so that you feel good on the day you race

after an event there is a sluggish period and then getting back into the training is the slog period

then as the training backs off it becomes the feel good period

well that is the plan

TheEd
ps.. if you more concerned, keep track of your morning pulse as well as am. weight, so you can see the fluctuations and be more in tune with what is happening
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