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Sub45 10km training! began Aug28


 
 
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Old 06-09-2014, 03:19 PM   #11
MrM
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Join Date: Sep 2014
Location: Japan, Tokyo
Next schedule

>nice start MrM

Thanks TheEd.

>you can do an easy run tomorrow
>take a rest day Monday, then 1hr easy on Tuesday with a very light 20 >minutes easy or rest on Wednesday
>Thursday we shall start with 4 x 2k .. as a starter session

Ok.


>do you have your route marked out for the 2k session and 1k session
1k route is already have.

There is problem on 2k.
I cant find good route for 2k. Nearly place have too many traffic lights.
Until Thursday continue searching 2k route.

>all ok?
Got it!

Mendee
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