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10K training plan


 
 
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Old 05-10-2014, 08:31 PM   #1
js7222
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10K training plan

Hi,

After seeing all the excellent feedback on this forum. I've decided to give the training plan a go. My first goal is to get my time down to sub 40. Should I start with the sub 45 plan first and see how I go from there. Are there any stats you need to begin with?

Thanks,
James
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