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10K training plan


 
 
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Old 14-10-2014, 08:08 PM   #11
js7222
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Join Date: Sep 2014
OK so here are the easy runs:

Time Distance Avg Speed(Avg Pace) Avg HR
01:01:13 9.35 06:33 143
36:27:00 5.5 06:38 144

And the 6x1km:

Time Distance Avg HR Max HR
04:08.9 1 155 170
04:09.7 1 168 178
04:09.4 1 172 181
04:09.1 1 174 182
04:09.4 1 177 184
04:02.8 1 179 186

Overall pretty pleased with that, pretty consistent throughout and I had some energy left to go a bit quicker on the last lap. Was hoping to get the last one under 4 minutes.

Quick question, am I right in thinking all the easy runs should be around 140pm?

Thanks,
James
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