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10K training plan


 
 
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Old 30-10-2014, 10:46 PM   #21
js7222
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Join Date: Sep 2014
OK here are the 2k intervals from today. Last interval was pretty tough but I made it.

Time Distance Avg Pace Avg HR
8:36.4 2 4:18 160
8:35.6 2 4:18 171
8:36.0 2 4:18 174
8:39.3 2 4:20 176
8:43.0 2 4:22 176

Here's the Easy runs from Sunday to Tuesday. Unfortunately I was away with work on Wednesday so I was forced to miss my 30 min easy run.

Time Distance Avg Pace Avg HR Max HR
58:08 9.02 6:27 140 150
31:11 5 6:14 140 151
40:34 6.29 6:27 138 147
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