4/11 day 14:
30 minutes easy run, 5k. Felt good, there where was a point at about 4k when my legs started feeling a bit tired (was breathing fine) so I slowed down a bit. I suppose that's normal considering I ran 10k the previous day. I didn't really get your comment in the previous reply: "give yourself the chance to recover from Day 3 to Day 8 training" as I'm currently on day 14. What am I missing?
anyway, thanks for the great support, as always.