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Sub 45 minute 10 km R


 
 
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Old 22-11-2014, 10:02 AM   #1
Roee
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Join Date: Jun 2014
Sub 45 minute 10 km R

Hello,

I have been running for a long time, usually 10 km at about 50 min.

I would like to improve my time and to acheive the sub 45 min programme.

what should I do first 4 km trial or start with the programme itself?

Regards,
Roee.
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