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Sub 45 minute 10 km R


 
 
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Old 06-02-2015, 11:55 AM   #34
TheEd
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Join Date: Dec 2007
good stuff Roee, things will get better

nice to hear you enjoyed it

OK, in prep for the 21k, you can increase the long run of Day 5 more, depending on what distance you have been covering

over to you

and have a great weekend

TheEd
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