cycle

[JonathanWardley]

Hi ED,
Well the build up is all most done.I see a local race on saturday might be good to blow the cobwebs out over 5 or 10k and then start cycle.All for now regards jon.

[TheEd]

cycle, like the new start

let's see how it goes, and then we can rename this thread to a more appropriate title

enjoy

TheEd

[JonathanWardley]

Hi ED,
just a few lines and a new start to say I am going for the sub 33 program I think I am ready to give it a go all for now long run in the morning..

[JonathanWardley]

Hi ED,
just a few lines to give you an update i started on the build up which i decided on a 3 week plan.I started out nicely for the first 3 days then got a reaction in my right knee,It swelled up and became stiff behind the knee with a slight poping sensation.Yestoday was a rest day anyway and the swelling has gone as quick as it came.I am ment to do the 40 to 50 mins rolling hills today which i might miss to be on the safe side.I think the ajustment to running on a treadmill may have caused the problem,as my quads where tight after the 1 hour runs prior to this happening.Other then that not much to report regards jon.

[JonathanWardley]

Hi Ed,
Just wanted to give an update as it's been a while.
I was going well then had a 10 day set back with a swollen ankle.

I have got going again and plan a 4k time trial at the end of the month now.
I would guess that i am in 18-19 min 5k shape after the lay off.

Time will tell all for now.

Regards
Jon.

[JonathanWardley]

Hi Ed,
Just to say i did the 5x2k this morning maybe i was a bit too kind to myself as i set out for a sub 40 10k.
1)8.02 2)7.58 3)7.53 4)7.56 5)7.52
I think i set the bar too low as it was a bit easy in truth.
Still on we go long run friday and plan to race on the 23rd of september.

All for now jon.