Originally Posted by TheEd
congrats anthony on the sub 45
what you can do is look at doing the sub 40 minute 10 schedule and for the first cycle we work together to achieve the needed pace
in the first cycle the intention would be to get used to extra amount of repetitions / intervals
so you do 5 x 2k but the pace we work on is more closely related to the 10k time recently run
are you willing / wanting to do this?
over to you
sounds interesting. but i have another 10k race on 31jan. So dont know how should i plan now.
my heart rate keeps at around 180 at last race. is it too high, showing that it is my max performance?