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Not sure which training program

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Old 31-01-2016, 12:56 AM   #1
BlakeRunner's Avatar
Join Date: Jan 2016
Location: Oxfordshire
Icon14 Not sure which training program

Hi all
I'm new to this site. And it is a great site with great info and feedback. Thanks for setting my account up (forum mods). It seems the right step to make in trying to structure a training program for myself.

Im based in the UK - near Oxford and have been running since Jan 2009 - maybe a little before but I cant quite remember.

I ran my first 10k in May 2009 (44.18) and since then I have progressed to a PB of 38.53 (XC).

10k is my favoured distance. I've only ran x1 half marathon. Reading half back in 2010 and got 1.35. That was all road and I didnt find it very exciting. Although running into Madejski stadium (home of Reading football club) for the finish was pretty cool. No I dont support reading.

XC is my main enthusiasm although I must add that track running is a lot more enjoyable than I thought it would be. And I havnt been track running for very long - only 6 months and that is purely for training not racing. I'm not even sure there are track races for recreational runners anyway. I think running clubs take part in some but anyways...

I'm not in any running club and run solo pretty much all the time although I welcome anyone to join me and have had all sorts of abilities join me on runs.

I found 5k runs really enjoyable but these have just been Park Run and I used to go to Abingdon Park Run evey week. My PB for 5k at the Abingdon park run is 18.16.

I've come to the point... or learned that I'm needing some experienced insite into how to set up a training program which will put me in good stead to break 38 mins this year.

I did look at the training programs listed and almost just walked away with the sub 40 program but wasnt sure it was right for me as there is another note with it that says for anyone who has gone sub 45.

So 38 mins for a 10k XC light trail is my target.
Apologies if this has already been in discussion I did try to forum search and am sorry to say that I could not get it to work using the term sub 38.

Training, nutrition and rest are all parts of the equation I need to sort out to hit 38mins. I like to think I have it in me and need the wealth of knowledge you have here to aid me.

What info do you need ? I've only had a GPS watch the last year and you are welcome to that data. Ive always been one to run/train how I feel and think I can gage myself quite well because I ran mostly without a watch but I also realise (since ive had the watch) that the watch is a great help for interval training.

I sometimes go on longer runs. Anything up to 15 miles. I say 15 miles as that's the furthest ive ran on a training run but I dont do that regularly. Other than running I use my MTB on my commute to work 5 miles each way, daily. I have found that has helped keep me out of injury (touch wood).

Cheers guys I look forward to any advice.

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