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Old 17-02-2016, 05:37 PM   #11
BlakeRunner's Avatar
Join Date: Jan 2016
Location: Oxfordshire
DAY 09

Hi there 'TheEd'

How are you doing ? Well I completed the x6 1000s R60 session today. I know that should have been yesterday but i couldnt run yesterday so I done them today.


If the attachments are not legible / viewable then the figures are as follows :

1 - 3.24 min/km (HR 138)
2 - 3.43 min/km (HR 96)
3 - 3.45 min/km) HR 104)
4 - 3.43 min/km (HR 99)
5 - 3.47 min/km (HR 102)
6 - 3.40 min/km (HR 112)

These I guess are average heart rates so taking into account the 60 seconds rest per K. SO i have attached a HR graph if that is better.

Ive been filling out a training planner as advised. So adding my effort and comments. I guess ill send you that once the cycle is complete or is that just for me ?

This session was not as hard going as the 2K ofcourse but I put in a lot of effort and it was first thing this morning (7.00am). I believe I should have been targeting 3.46 per k. Anyways i feel good and feel like I could handle 30 mins easy later on but I know that will lead to injuries so im going to follow the plan as strictly as i can.

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Name:	BLAKERUNNER_DAY09_X6_1000_®60_SPLITS.jpg
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