Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


Not sure which training program


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-03-2016, 02:50 PM   #20
BlakeRunner
Member
 
BlakeRunner's Avatar
 
Join Date: Jan 2016
Location: Oxfordshire
Cycle 2 - 4k Time Trial

Hello The Ed

I did the 4k time trial this morning. Wet, windy, cold and getting up at 5.00am to do it didnt fill me with joy but at least it was a quick run.

I felt stronger today but the numbers haven't changed really although it looks like my previous time trial logged at 15.26 was incorrect and should have been 9 seconds quicker at 15.17. This is because my watch continued counting before I managed to turn it off (ou can see this in the attachment where it logeed LAP11) and I just looked at the time on the upload site and posted that as my time. But today I added all the splits together on the new for a comparison with the old and I noticed the LAP 11 and the few seconds the watch was adding on before I could turn it off. So please see the attached and let me know.

x10 LAPS / 400m (track)
In a nutshell - 15.03 (3.49 min/km) - 14 seconds quicker than before. I should have killed the last couple of laps. I feel I could have pushed it more. But we all say that dont we. The fact is I didnt which is probably because i couldn't - but I will next time

ATTACHED:
BLAKERUNNER_4K_TIME_TRIAL_LAPS_02.jpg

Ive put the x2 - 4k time trials. Previous vs new next to each other so you can do a quick comparison.

If the attachment is not legible then the figures from today are as follows :

1 - 01.25 (3.31 min/km) (HR 149)
2 - 01.26 (3.35 min/km) (HR 163)
3 - 01.30 (3.41 min/km) (HR 166)
4 - 01.31 (3.44 min/km) (HR 163)
5 - 01.32 (3.48 min/km) (HR 167)
6 - 01.33 (3.50 min/km) (HR 166)
7 - 01.33 (3.49 min/km) (HR 167)
8 - 01.33 (3.52 min/km) (HR 169)
9 - 01.31 (3.44 min/km) (HR 170)
10 - 01.29 (3.35 min/km) (HR 171)

Alright let me know your thoughts. I will ofcourse work out splits for the other runs based on this.
Cheers
Gaz
Attached Thumbnails
Click image for larger version

Name:	BLAKERUNNER_4K_TIME_TRIAL_LAPS_02.jpg
Views:	182
Size:	77.1 KB
ID:	375  
BlakeRunner is offline   Reply With Quote
 

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
Sub 40:00 10km
23-01-2018 01:57 AM
by silva
Last post by silva
23-01-2018 01:57 AM
0 Replies, 38 Views
Build Up Period
17-02-2017 02:24 PM
by OsirisD
Last post by TheEd
21-01-2018 09:17 AM
158 Replies, 39,364 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
18-01-2018 10:16 AM
540 Replies, 206,601 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
16-01-2018 11:24 AM
48 Replies, 6,327 Views
Sub40 goal midlife crisis?
15-10-2015 03:47 PM
by Tallon
Last post by TheEd
16-01-2018 11:22 AM
152 Replies, 89,089 Views
5km Training Assistance
30-11-2009 11:06 AM
by TheEd
Last post by J.R
13-01-2018 11:04 AM
37 Replies, 10,797 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 38,150 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 34,592 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 34,826 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 04:02 PM.


Powered by vBulletin® Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
© 2008 - 2018 Time-to-Run All Rights Reserved