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Old 10-06-2016, 02:31 PM   #9
BlakeRunner
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Join Date: Jan 2016
Location: Oxfordshire
Cycle 05: Day 8

PROGRAM SCHEDULE: 6 X 1000m R60s

Hi The 'Ed'

I'm attaching the last x2 - DAY 08 (x6, 1000m ®60) stats.

I'm starting to see improvements in the interval sessions and also dont feel so demotivated by longer distances. Especially since doing the 'half' last week but ill post up about that later.

ATTACHED:
CYCLE_04_05_DAY08_X6_1000_®60_SPLITS.jpg

The list lacks HR as it would only list the HR as an average including the rest periods so I didnt feel it would give any clear indication of performance. Let me know if to include it.

CYCLE04_DAY08_X6_1000_®60_HR.jpg
CYCLE05_DAY08_X6_1000_®60_HR.jpg

I have included the general HR graphs for both sessions instead but im not sure if this is helpful at all. I will say that (if you look carefully) there is a line that points to a particular area in the session and it states the specific pace and GR at that point. I thought this could be used as a gauge.

Anyways cheers speak soon


Gaz
Attached Images
File Type: jpg CYCLE_04_05_DAY08_X6_1000_®60_SPLITS.jpg (83.1 KB, 167 views)
File Type: jpg CYCLE04_DAY08_X6_1000_®60_HR.jpg (72.2 KB, 164 views)
File Type: jpg CYCLE05_DAY08_X6_1000_®60_HR.jpg (70.9 KB, 158 views)
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