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10k progression running 3-4 times a week


 
 
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Old 13-12-2016, 07:19 PM   #1
Punkthor
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Join Date: Dec 2016
Location: Oslo, Norway
10k progression running 3-4 times a week

First post. Here I`ll post results from sessions and hopefully any progression. Right now I`m working the sub 50 program and have completed the 3x2k and the 5x1k at the given pace without having to wear myself out. Today I woke up with a bad cold and a slight fever so I guess I`m on hold for a couple of days.

The reason I "only" run 3-4 times a week is a busy schedule with kids (who sometimes keep me up at night), work etc. Nonetheless I hope to see some progress and not too far down the line I hope to run the 10k at 45 mins.

Btw I`m a 1984 male
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