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Sub 50 for 10km

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Old 16-01-2017, 02:14 PM   #21
TheEd's Avatar
Join Date: Dec 2007
Hi Chris, you can use the 10k program to race half-marathons by increasing the long run to 18km

and, if you increase the long runs over time you can work towards a marathon

here is an example of a 50 yr old woman who trained on the programs, and went from running sub 50 minutes for 10km


onto the final 6 weeks marathon prep before the marathon


take a peek and let me know your thoughts

ps.. congrats on your 10k race
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