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Sub-45 Here I come.


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Old 06-05-2009, 07:36 AM   #121
bmclough
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5k easy with the last 200m fast and no reaction .

7k tonight and then I will decide on how to move forward.
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Old 07-05-2009, 08:59 AM   #122
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Foot is still achy so I am going to back off and just stick to the bike for another week or so. Might try a spinning class tonight!
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