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Build Up Period


 
 
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Old 28-02-2017, 11:50 AM   #11
TheEd
TheEd
 
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Join Date: Dec 2007
try to avoid going towards lactose threshold in the easy runs

for your 5k a run of around 21 minutes should be your current limit

this will change with development

no strength work recommended between Day 3 to Day 8, in the second week you can see how you can fit it in

getting into the rhythm of the program is important

hope things are enjoyable

TheEd
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