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Old 10-05-2017, 09:31 AM   #6
J.R
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Join Date: Apr 2016
Location: Cape Town
Sundays Off day / Saterdays Parkrun

Good day Ed,

How would one take each Sunday as the off day and every Saterday for a 5k parkrun (totalling 10km w/up & w/down) (time trial / race / tempo / easy as an individual preference?



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J.R
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