Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


Training Programs Plan


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-05-2017, 09:31 AM   #6
J.R
Member
 
J.R's Avatar
 
Join Date: Apr 2016
Location: Cape Town
Sundays Off day / Saterdays Parkrun

Good day Ed,

How would one take each Sunday as the off day and every Saterday for a 5k parkrun (totalling 10km w/up & w/down) (time trial / race / tempo / easy as an individual preference?



Regards
J.R
J.R is offline   Reply With Quote
 

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
Getting Back Into It - 10K Training
23-04-2018 01:26 PM
by Boony
Last post by Boony
24-04-2018 08:41 AM
1 Replies, 123 Views
Sub40 10k training (General inquiry)
23-03-2018 12:03 PM
Last post by MitchelC
23-04-2018 06:12 PM
24 Replies, 1,825 Views
Trying to get to sub 45 now need help!
21-03-2018 09:20 AM
Last post by TheEd
23-04-2018 12:46 PM
33 Replies, 1,890 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
22-04-2018 05:58 PM
61 Replies, 14,201 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
22-04-2018 05:55 PM
577 Replies, 233,016 Views
Training advice.
06-04-2018 05:30 PM
Last post by TheEd
15-04-2018 06:55 AM
5 Replies, 470 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 45,788 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 41,395 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 40,986 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 02:56 AM.


Powered by vBulletin® Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
© 2008 - 2018 Time-to-Run All Rights Reserved