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coming off base phase/when to up the pace.


 
 
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Old 14-09-2017, 05:35 PM   #11
JonathanWardley
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Join Date: Nov 2012
Hi Ed
Just to say ive took a few rest days and did 6x1 min today will see how saturday goes not going to stress it..just run..
All for now
Jon.
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