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Old 03-10-2017, 07:56 PM   #34
jamieh
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Join Date: Dec 2011
Ok makes sense.

No plans for 2k.

20min tempo Thurs, 10k pace Sat, 20k easy Sun. Next week tempo runs Tue and Thurs then an easy weekend. 4x400 pace on the Tues before then 2x rest days before the race on Sunday. Try not to eat sweets. Sleep/drink as much as poss.

Anything else you would add?
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