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Sub40 goal midlife crisis?


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Old 12-10-2017, 07:23 PM   #141
Tallon
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2k session

Hello TheEd, had a 10 hour sleep to prepare for today and took your advice to do first 2 series at 4'05:
4'02 bpm 152
4'03 bpm 160
4'01 bpm 166
3'59 bpm 167
3'54 bpm 173
felt good and only really getting to the limit in the last series. I think this was my best 5x2k ever outside a track.
Kind regards,
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Old 13-10-2017, 07:43 AM   #142
TheEd
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nice going Tallon .. little steps

bring it together slowly and keep everything in balance

all good

TheEd
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Old 28-10-2017, 09:24 PM   #143
Tallon
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Update

Hello TheEd
first of all thank you for writing the article on Heart Rate and Training Zones, very clarifying!
This cycle 5k session was at 3'56 with strong lost km and today's race day i did a 4k trial which i haven't done for over a year :
3'39 bpm 139
3'46 bpm 166
3'47 bpm 172
3'54 bpm 185
Started too fast as I didn't know which pace to aim for. Felt in control until somewhere last 800m. Average 3'46 in 15'06 total time.
Calculated 2k pace session should be 3'55 although i don't think im there yet (last session 4'02 4'03 4'01 3'59 and 3'54)
Ended cycle with bodyweight 74-75kg and resting bpm 48.
Kind regards,
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Old 04-11-2017, 04:31 PM   #144
Tallon
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2k session

Hello TheEd
This cycle's 2k was on a track, so was 'easier' then last 2k session, but session felt very tough:
4'01 bpm 139
3'59 bpm 161
3'58 bpm 166
4'01 bpm 170
3'57 bpm 172
Thinking of repeating week 1 to sync cycle with a race.
Regards,
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Old 04-11-2017, 06:38 PM   #145
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continue with week 2 of the cycle and then we change things from next weekend onwards

TheEd
ps.. how you feeling now after the session?
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Old 08-11-2017, 06:05 PM   #146
Tallon
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Update

Hello TheEd,
thank you for the advice.
I did not feel different after the 2k.
Yesterday did the 1k session slower then wanted, my goal was under 3'45 :
3'47 bpm 134
3'49 bpm 158
3'50 bpm 163
3'49 bpm 165
3'53 bpm 169
3'44 bpm 172
This saturday I have a 18km trail race, which i will do like an easy long run and I wanted to sync it with the cycle's long run. Will try to do the 5k paced run on Sunday. Have another race planned (<10k) on 26 nov.
Kind regards,
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Old 11-11-2017, 04:24 PM   #147
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you certainly getting back to good shape though Tallon

so we can take the positives from it

on we go

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