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10k training for a PB


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Old 16-07-2009, 07:13 AM   #11
goldfeld
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Join Date: Apr 2008
Hi there coach,

I had a cold at the beginning of the week and did not feel up to running, so I let myself rest for a few days. I feel quite good today - back to normal.

I'm thinking of slotting in a few 30-40min easy runs for the next 3 days, and then start a new cycle on Sunday. How does this sound?

All the best,
J
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Old 16-07-2009, 09:18 AM   #12
TheEd
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good stuff J

do also increase your fluid intake and monitor your am pulse to see that it is not elevated

TheEd
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