Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


More 10K??


Reply
 
Thread Tools Display Modes
Old 04-09-2008, 10:14 AM   #1
on demand
Junior Member
 
on demand's Avatar
 
Join Date: Sep 2008
More 10K??

ok so i need to make a training program(session/details) for an elite level runner doing 10k:

from monday to sunday

one week prior to competition...

and a brief summary why i chose this...

please i need this badly...

thank you...
on demand is offline   Reply With Quote
Old 05-09-2008, 09:48 AM   #2
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Don't quite understand this, did we not send you a great amount of info and dedicate a thread to answering your questions relating to the data sent?

Please use the thread available

http://www.time-to-run.com/forums/showthread.php?t=166

to analyse the data and post questions.

Fartlek is discussed on the main site

http://www.time-to-run.com/training/...tlek/index.htm

also go to the Training section for info on many aspects

http://www.time-to-run.com/training

Hope this helps

Thanks

TheEd
TheEd is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
How to lose three minutes and three...
04-07-2018 09:14 AM
Last post by Elethiomel
19-07-2018 06:24 PM
6 Replies, 278 Views
Sub40 10k training (General inquiry)
23-03-2018 12:03 PM
Last post by MitchelC
18-07-2018 10:34 AM
59 Replies, 8,880 Views
Lurker looking for direction
05-06-2012 09:05 AM
Last post by mic72key
18-07-2018 08:19 AM
29 Replies, 16,306 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by JonathanWardley
17-07-2018 11:55 PM
1,085 Replies, 460,319 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by jamieh
17-07-2018 08:50 PM
618 Replies, 259,911 Views
Here we go again...
05-08-2015 01:27 PM
Last post by TheEd
17-07-2018 06:19 AM
83 Replies, 36,363 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 51,947 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 46,745 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 45,801 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 10:35 PM.


Powered by vBulletin® Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
© 2008 - 2018 Time-to-Run All Rights Reserved