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More 10K??

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Old 04-09-2008, 10:14 AM   #1
on demand
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Join Date: Sep 2008
More 10K??

ok so i need to make a training program(session/details) for an elite level runner doing 10k:

from monday to sunday

one week prior to competition...

and a brief summary why i chose this...

please i need this badly...

thank you...
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Old 05-09-2008, 09:48 AM   #2
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Join Date: Dec 2007
Don't quite understand this, did we not send you a great amount of info and dedicate a thread to answering your questions relating to the data sent?

Please use the thread available


to analyse the data and post questions.

Fartlek is discussed on the main site


also go to the Training section for info on many aspects


Hope this helps


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