Hi The Ed
I have been running for about 19months and seem to have come to a point where i dont see any improvement.
I am running mostly six days a week with a 10k race every other week, iwould like to imrove on my 10k pb wich is 39.25.
I always seem to start fast then hang on for the last few ks.
I also intend to do a half marathon in seven weeks and would like to get under 1.30.
I would like to have a structured plan as i have not tried this before.
Can you help