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Where do I go from here?


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Old 20-01-2010, 04:11 PM   #11
lovetorun
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Hi TheEd,

Well I went for my long run on Sunday but I have been unwell the last couple of days so didn't go out on Tuesday.

This poses another question. If you have been sick what is the best way to start back running.

I am starting to feel better now so would be ready for a run tomorrow.

Thanks.
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Old 20-01-2010, 04:22 PM   #12
TheEd
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easy 20 to 30 minute runs best to start with

also monitor morning pulse and make sure to stay hydrated

Hope this helps and that you back on the running road shortly

Cheers

TheEd
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Old 20-01-2010, 06:56 PM   #13
lovetorun
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Thanks TheEd,

Yes I'll follow my usual schedule (gently) and we can start a program properly next week.
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