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Old 13-05-2010, 01:30 PM   #31
TheEd
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yes we can look at the sub 40 minute 10 km program

but still need to be cautious as there is a significant jump from the sub 45 minute 10 km program to sub 40

so feedback and discussion as you proceed is recommended

Cheers

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Old 18-05-2010, 08:53 PM   #32
grimmey
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hi two days back into training even though had a week off binge eating feel really fresh that will change tomorrow im sure got to do the 2000s ouch let you know how it goes on day 7 it says 10k easy relaxed what time should i aim to do it in cheers mate speak soon
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Old 19-05-2010, 04:14 AM   #33
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grimmey, keep the easy runs to easy, don't be obsessed about the pace for now, make sure you able to do the TALK TEST .. you should be able to hold a conversation while on an easy run

the pace fort the 2000's, don't look to go quicker than 7 minutes 50 per 2k that is 3.55 per 1km pace

try relax and even if you run 8 mins to 8.o5 it is truly fine as it still a valuable session when you complete it

Cheers

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Old 20-06-2010, 12:32 PM   #34
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hi ed im going to do a 5km race next my pb is 22.13 did that race about a year ago not done 5 k since as you know ive been doing 10ks pb 40.45 so i want to be looking at under 20mins i have use of a running track theres a 5 k race every week at heaton park manchester every week so how long training plan should i do and can you do me a training plan for that time cant see any ten ks that exite me so i thought id do a 5 to freshen things up and get motivated cheers mate
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Old 20-06-2010, 01:36 PM   #35
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Hi grimmey, select a 10km schedule and we change the 5 x 2000m session to something easier and then the rest of the program will prepare you for 5km

especially the 6 x 1000m with Rest 60 seconds

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