you are good with your replies aren't you TheEd?
Usual training week:
Mon: Row 90min, Triathlon training (usually brick or aquathon) 60min, Touch training 60min
Tue: 60min Swim, 45min circuit, 90min swim
Wed: Tri training 60min, Touch game 50min
Thu: Swim 90min, 60min long, slow run
Fri: Swim 60min
Sat: 3 hr long slow run.
As I am at uni I have plenty of time, and while they are my compulsory sessions I quite frequently throw in more rides, runs and gym sessions.
Since On holidays, my program has changed to the following:
Sat 12 Jun: 3.2km swim race, 15km run (76min as it was after the swim at about 3pm and I was tired)
Wed 16 Jun: 2hr ride, 50min sprint (run) session
Thu 17 Jun: 1.5hr swim, 20min ride to and from pool, 35min circuit
Fri 18 Jun: 65min Interval, core session, 60min ride, push-up/pull-up circuit
Sat 19 Jun: 90 min swim
Sun 20 Jun: 10km race - 46.30
Mon 21 Jun: 65min run - hill efforts, 60min ride, push/pull circuit, core circuit
Tue 22 Jun: 60min swim
Wed 23 Jun: 70min slow run, 75min ride, push/pull, core circuit
Thu 24 Jun: 90min swim, 30min slow run
From Fri is previously stated. Friday night I felt like I had no energy - I couldn't sleep that night and I was dizzy and tired all day Saturday.