Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


sub 40 10 k. Please advise


Reply
 
Thread Tools Display Modes
Old 05-08-2010, 12:16 PM   #501
robbie_1000
Senior Member
 
robbie_1000's Avatar
 
Join Date: Nov 2008
Been following the program, except yesterday was 5x2k sets 8min10 each set on the treadmill only.
Gym was busy and warm. I wanted to complete the sets so i dropped back the pace.
No HR readings as i forgot my monitor.
robbie_1000 is offline   Reply With Quote
Old 05-08-2010, 03:44 PM   #502
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
no hassles Rob, must feel good to be doing to 2000's again



Cheers and have a nice weekend

TheEd
TheEd is offline   Reply With Quote
Old 16-08-2010, 09:30 AM   #503
robbie_1000
Senior Member
 
robbie_1000's Avatar
 
Join Date: Nov 2008
Hi Ed,

Race day was yesterday. 44.27 was my time.
Not breaking any records here but it was well paced and i had enough in reserve to do an all out full 400m sprint to the finish line!
Really enjoyed this one and has set me up to chase down the next
Cheers
Rob
robbie_1000 is offline   Reply With Quote
Old 16-08-2010, 11:48 AM   #504
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
it's a start and now onwards and forwards

is it not



TheEd
TheEd is offline   Reply With Quote
Old 24-08-2010, 10:36 AM   #505
robbie_1000
Senior Member
 
robbie_1000's Avatar
 
Join Date: Nov 2008
Beginning to feel a pain developing in my right heel.
I ran on the treadmill last night relaxed 10k with the 1000s to do today.
I've had some ibuprofen but annoyingly thinking about skipping the 1000s, maybe some light cross trainer at the gym instead
I think on my long runs i've introduced too many hills. Might have to drive out of the area to avoid the hills in the future
robbie_1000 is offline   Reply With Quote
Old 24-08-2010, 12:40 PM   #506
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
try to get that sorted and when you on the treadmill remember to set the level at a slight elevation

hope it all clears up quickly

Cheers

TheEd
TheEd is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
Sub 40:00 10km
23-01-2018 01:57 AM
by silva
Last post by silva
22-02-2018 12:05 AM
11 Replies, 1,010 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by jamieh
18-02-2018 03:07 PM
553 Replies, 215,555 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by JonathanWardley
18-02-2018 03:37 AM
1,056 Replies, 381,906 Views
5km Training Assistance
30-11-2009 11:06 AM
by TheEd
Last post by J.R
05-02-2018 10:54 AM
47 Replies, 12,967 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
05-02-2018 07:54 AM
50 Replies, 8,654 Views
Sub40 goal midlife crisis?
15-10-2015 03:47 PM
by Tallon
Last post by TheEd
05-02-2018 07:38 AM
154 Replies, 96,033 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 41,391 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 37,562 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 37,641 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 04:38 AM.


Powered by vBulletin® Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
© 2008 - 2018 Time-to-Run All Rights Reserved