Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone > 10K Training Feedback
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
10K Training Feedback Our 10k Training Programs Feedback


10K training program feedback and advice


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 30-12-2007, 11:14 AM   #1
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
10K training program feedback and advice

The 10K is believed to be distance that gives you a marker for all events; above 10Km, that you may attempt. In the early 80's many of the leading 10K athletes stepped up to the marathon with success.

This section will be developed solely for the improvement of your 10km Personal Best [ PB ]. In order for you to achieve success at this distance, there are certain elements in your training that have to be taken into consideration, so that you are able to race the distance to your full potential.

In this section we will provide the opportunity for further advice and feedback for the 10k training programs.

sub 60min 10k Training - for athletes who have a PB under 65min
sub 55min 10k Training - for athletes who have a PB under 60min
sub 50min 10k Training - for athletes who have a PB under 55min
sub 45min 10k Training - for athletes who have a PB under 50min
sub 40min 10k Training - for athletes who have a PB under 45min
sub 35min 10k Training - for athletes who have a PB under 38min
sub 33min 10k Training - for athletes who have a PB under 34.30min
sub 31min 10k Training - for athletes who have a PB under 32.30min

This is your opportunity to get the most out of the training programs

Thanks

TheEd
ps.. see TheEd's blog where many aspects of the 10k programs are discussed

Program notes: when the program states 3 . 4 or 5 x 2k R90-2min A TIME (TIME per k)

this means repetitions 3 . 4 or 5 (depending on your program) R = Rest (the interval break) between repetitions followed by the overall time for the 2k so 11 minutes 50 seconds (or according to your prescribed time) in brackets is the PACE per KILOMETER
Attached Thumbnails
Click image for larger version

Name:	10k.best.jpg
Views:	1970
Size:	11.7 KB
ID:	14  
TheEd is offline   Reply With Quote
 

Go Back  Time-to-Run > The Training Zone > 10K Training Feedback


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump

»

» Recent Threads
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by AndrewL
21-10-2017 12:56 PM
16 Replies, 788 Views
Build Up Period
17-02-2017 02:24 PM
by OsirisD
Last post by OsirisD
17-10-2017 08:01 PM
147 Replies, 26,078 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
17-10-2017 04:24 PM
511 Replies, 183,458 Views
Sub 20 and Sub 40 for 5k, 10k -...
22-09-2014 05:56 PM
by Jorge
Last post by TheEd
13-10-2017 09:15 AM
24 Replies, 13,115 Views
Sub40 goal midlife crisis?
15-10-2015 03:47 PM
by Tallon
Last post by TheEd
13-10-2017 07:43 AM
141 Replies, 69,947 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by JonathanWardley
05-10-2017 08:00 PM
1,048 Replies, 318,947 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 29,613 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 27,321 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 27,321 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 07:10 PM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved