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Sub45 – Week 3


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Old 08-02-2011, 06:14 PM   #1
MMS
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Join Date: Feb 2009
Location: Sao Paulo, Brazil
Br Sub45 – Week 3

I´m currently following the Sub45min program on Time-to-Run. This is my first cycle after Build up and it´s time to adapt to quality sessions after 8 weeks (2 weeks Off Period + 6 weeks Build up) of slow running. Now … Continue reading →

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