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Improving 10k with regular training


 
 
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Old 04-02-2009, 08:01 PM   #1
MMS
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Join Date: Feb 2009
Location: Sao Paulo, Brazil
Br Improving 10k with regular training

Hi Ed,
I started running on my own last September. First running 3k and then improving till 11k last week, but always with no training schedule.
I use Nike+ to record my runs e control distance, time and pace. But no HR monitor. I'm also used to running 35k to 45k a week and my average pace of 5:08 per k.
I got interested in following one of the training programs of website. So, what do you recommend? I thought I could start with the sub 50min 10k.
My PB's are: 5k (24:47) and 10k (51:19).
Any additional information, feel free to ask.
Tks.
MMS
Sao Paulo, Brazil.
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