Improving 10k with regular training
I started running on my own last September. First running 3k and then improving till 11k last week, but always with no training schedule.
I use Nike+ to record my runs e control distance, time and pace. But no HR monitor. I'm also used to running 35k to 45k a week and my average pace of 5:08 per k.
I got interested in following one of the training programs of website. So, what do you recommend? I thought I could start with the sub 50min 10k.
My PB's are: 5k (24:47) and 10k (51:19).
Any additional information, feel free to ask.
Sao Paulo, Brazil.