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Consistent 10km improvement

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Old 14-03-2011, 11:26 AM   #161
TheEd's Avatar
Join Date: Dec 2007
were u happy with your performance?

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Old 22-03-2011, 05:04 AM   #162
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Join Date: Jun 2010
Hi TheEd,

How are you?

My swim and bike were about fair for my current training/conditioning. I was very happy with my run off the bike. I didn't have a watch or hr monitor, so just ran to feel. I actually slowed down a bit over the last k as I knew I wouldn't catch the guy in front

Today is the beginning of a new cycle. The temps have dropped a bit here, so I'm looking forward to a good Autumn/Winter.

My next 10ks are 10th and 24th April. The 10th will enable me to complete a full 3 week cycle. The 24th is a week short, however there is no 10 option anywhere the following week. Should I aim for both with a bit of juggling for the 24th?

THanks for your help and talk soon.

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