New training programme - new thread
I did 40 minutes of easy running yesterday and today 6 x 1K session. The expected pace was 3:55 min/km.
As I normally start way too quickly, I thought I would try to take it easy on the first km today .. and a bit too easy it went .. the second one went too fast .. so my pace judgement is not quite there yet. Rest of the session went better. Here are the splits:
4:00 3:48 3:53 3:54 3:53 3:56
I found the session quite tough today (well, tougher than I had expected with that pace), so I look forward to 2 consecutive days of 1h easy runs