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Old 17-06-2018, 02:34 PM   #71
muralhape
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Hey Ed,

Thursday 5 x 1k r120

Hilly course.

1. 4.32
2. 4.46
3. 4.56
4. 4.58
5. 5.02

Although the time weren't what I expect I really enjoy this session just because it was the first without spliting the lap in two of 500m. Seeing some improvement with the consistency.

Today, very easy run with wifey

9.3k in 72min


Looking forward for the 6 x 600m on Tuesday. First time doing this Ed, the 200m of rest, is it important to jog or it depends how tired I am and can walk?


Greeting

FL
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Old 19-06-2018, 02:06 PM   #72
muralhape
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Hey TheEd,

6 x 600m R200m

Lap Time

1 2.20
2 2.31
3 2.37
4 2.32
5 2.38
6 2.34

Good session Ed, tougher than I thought, the 200m made them jogging and usually in 1min45s.

I won't be able to do the 1500m related on Thursday cause I've a 16k ruck march, so I'm thinking to do the session on Friday and the 1200m TT keep on Saturday, what your thoughts on this Ed?

Thanks in advance,

FL
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Old 19-06-2018, 03:19 PM   #73
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drop the Thursday run and do the

1200m tt on Saturday

enjoy

TheEd
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Old 23-06-2018, 01:13 PM   #74
muralhape
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Hey Ed,

I'm kind stubborn and I know it. Well, did the 16k ruck at the base last Thursday night, so yesterday I had my legs and calves sore, but went tothe gym and had a workout. Besides that, faced a real tummy problem, don't know I what eat that made me go to the bathroom ten times yesterday (really!) just tried to keep me hydrated.

Today's morning wasn't sure if I could do the TT. As I was feeling better I decided to try, but without go hard. Just kept the pace. And in the end, I'm happy with the session cause I know I could go hard and take at least some 10s from it.

1.5k TT
5min57s

Ed, the 3k race will be in 12th July instead next Tuesday. That's I did the 1.5k instead 1.2 TT.

Greetings,

FL
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Old 27-06-2018, 09:21 PM   #75
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hope all going well with your plans and training

TheEd
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Old 28-06-2018, 02:14 PM   #76
muralhape
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Hey Ed,

Well, I had a serious food poisoning, three awful days, just get better on Monday tried to do a couple of easy runs theses days but did not went so well. Today I went to the intervals and it was very good despite I was not believing in myself defintely improving

5 x 1k R120

Lap Time
1 4.20
2 4.30
3 4.43
4 4.30
5 4.20

Ed, I was reading others users posts and saw that some tell you the heart rate. Is that a important data to you? If so, I can provide you, just tell me when its important, when I start the lap, when fininshing....?

Looking forward to the long run on Sat and 6 x 600 on Tuesday.


Greetings,

FL
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Old 29-06-2018, 04:47 PM   #77
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Hi FL,

you can provide data

for example the 1k session

1k pulse @ end of 1k then what the pulse drops to during the rest before starting the next repetition

hope that helps

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Old 30-06-2018, 01:19 PM   #78
muralhape
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Nice Ed, will provide the HR in the beginning and in the end of intervals.


Easy Run today

10k 77min AHR 145,

Great weekend Ed.


Regards,

FL
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Old 02-07-2018, 04:18 PM   #79
muralhape
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Ed, I couldn't do the 6 x 600 tomorrow, so, did today

6 x 600m R200m
Lap. Time. HR(start) HR(final)
1 2.22 122 168
2 2.32. 168 173
3 2.38. 167 173
4 2.41. 161 180
5 2.42. 167. 168
6 2.48. 168 184

Ed I use the HR from the watch, the measure is on wrist, don't know how accurate it is. Hope that helps someway.
Different track today, some up and downhills. It was a good session, challenging especially mentally.

Regards,
FL
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Old 05-07-2018, 01:13 PM   #80
muralhape
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Hey theEd,

1500m related

I'm a big fan of this kind of session, love speed work.

Lap. Time.
400m. 73s
300m 53s
200m 34s

400m 77s
300m 57s
200m 34s

Looking forward to the 1500 TT on Saturday Ed.

Regards,
FL
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