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Here we go Again : 10k & 21k Training


 
 
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Old 07-10-2012, 08:18 PM   #33
dmw9255
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Join Date: Jul 2010
Hi TheEd,

Hope things are well. Seems a very long time since I was on the forums....

I am now back up and running again. I had to rest the knee for pretty much 4 months, and started running again 8 weeks ago.

I completed my first serious 10km race today and got another PB of 41:22 wich is 1m2s faster than my previous fastest 10k.

Not sure why I am so much faster when I come back from injury.... Any ideas??

Dean.
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