Hope things are well. Seems a very long time since I was on the forums....
I am now back up and running again. I had to rest the knee for pretty much 4 months, and started running again 8 weeks ago.
I completed my first serious 10km race today and got another PB of 41:22 wich is 1m2s faster than my previous fastest 10k.
Not sure why I am so much faster when I come back from injury.... Any ideas??