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Old 08-12-2017, 05:48 PM   #30
shadydaz
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Join Date: Oct 2011
Quote:
Originally Posted by TheEd View Post
OK .. when it comes to Rob's stride pattern, he is more of a heel striker but instead of messing around with either of your running styles

we could look to bring a hillwork session in on Day 12 (normally a paced run)

would you be interested in this?

TheEd
Sounds good. I have either a route with a good 5km of climbing that can do at paced efforts or a selection of single even gradient hills to pick from for sprints. Will be good to mix it up. Just let me know the framework for the session

Thanks,

Darren
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