Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


Training advice.


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 06-04-2018, 05:30 PM   #1
paulosimoes78
Junior Member
 
paulosimoes78's Avatar
 
Join Date: Apr 2018
Training advice.

Hi Ed, thank you for the warm welcome. Regarding the 35 mint 10k plan, I'd like to know your view and advice. Could the 400s begin changed for 12,16x?and the 1k reps being changed for 10x1k?rest times remaining the same.one last question,reaching those speeds is not a problem for me. The problem is maintain that speed for the all race. I only manage for abaut 15 mint. Its a lack of endurance or a lactic acid problem? I'd love to know your advice and opinion.probably will be more fellow runners out there with the same issue as me. Thank you so much.
paulosimoes78 is offline   Reply With Quote
 

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
PB Yesterday - next race 27/10
08-10-2018 08:20 AM
Last post by astrange
06-12-2018 11:37 PM
18 Replies, 2,833 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by TheEd
02-12-2018 12:00 PM
1,087 Replies, 528,243 Views
Sub 45 Min 10k Goal - Advice much...
07-11-2018 11:18 AM
Last post by TheEd
02-12-2018 11:58 AM
9 Replies, 1,106 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
13-11-2018 01:54 PM
649 Replies, 306,572 Views
Sub 45min 10k program - 4 run per week...
16-01-2016 11:28 AM
Last post by TheEd
29-10-2018 01:57 PM
24 Replies, 29,397 Views
How to lose three minutes and three...
04-07-2018 09:14 AM
Last post by TheEd
05-10-2018 09:18 AM
29 Replies, 5,813 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 60,524 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 54,653 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 52,778 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 11:05 AM.


Powered by vBulletin® Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
© 2008 - 2018 Time-to-Run All Rights Reserved