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Getting Back Into It - 10K Training


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Old 12-06-2018, 07:23 AM   #41
TheEd
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Join Date: Dec 2007
Unfortunately, I have seen it all too often, when the runner becomes too excited with their progress, after returning to training, and they try to do too much too soon

hopefully you can get it sorted out and get a few exercises to avoid future problems

best of luck

TheEd
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Old 12-06-2018, 03:09 PM   #42
Boony
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Saw the physio today.

Put me out for 2 weeks minimum, and has given me some daily exercises to do.

So I'll get back on here when I can.

Cheers.
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