Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone > 10K Training Feedback
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
10K Training Feedback Our 10k Training Programs Feedback


coming off base phase/when to up the pace.


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 13-11-2012, 10:21 AM   #1
JonathanWardley
Senior Member
 
JonathanWardley's Avatar
 
Join Date: Nov 2012
coming off base phase/when to up the pace.

Hi TheEd,
hope this thread finds you ok ive managed to find my way around the web site now so pleased about that...just to recap i will be doing my 4k time trial again thursday as tommorrow is a rest..I will race next sunday as it will be 4 weeks off base and get a race under my belt.I plan to race the following week also so not 100 percent sure how to go about things..As the race is a week sunday i figured to repeat the last week of the cycle to try and get me in line of the program,i will post my 4k thursday and take it from there best wishes and many thanks for your time regards jon.
JonathanWardley is offline   Reply With Quote
 

Go Back  Time-to-Run > The Training Zone > 10K Training Feedback


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump

»

» Recent Threads
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by jamieh
14-10-2018 02:52 PM
642 Replies, 286,833 Views
PB Yesterday - next race 27/10
08-10-2018 08:20 AM
Last post by astrange
08-10-2018 08:20 AM
0 Replies, 200 Views
How to lose three minutes and three...
04-07-2018 09:14 AM
Last post by TheEd
05-10-2018 09:18 AM
29 Replies, 2,780 Views
Sub40 10k training (General inquiry)
23-03-2018 12:03 PM
Last post by TheEd
28-09-2018 11:10 AM
87 Replies, 15,841 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
18-09-2018 07:32 AM
101 Replies, 33,975 Views
Sub40 goal midlife crisis?
15-10-2015 03:47 PM
by Tallon
Last post by TheEd
22-08-2018 10:12 AM
158 Replies, 141,225 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 56,973 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 51,469 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 49,973 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 03:07 AM.


Powered by vBulletin® Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
© 2008 - 2018 Time-to-Run All Rights Reserved