Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone > 10K Training Feedback
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
10K Training Feedback Our 10k Training Programs Feedback


coming off base phase/when to up the pace.


Reply
 
Thread Tools Display Modes
Old 05-12-2017, 09:44 AM   #1051
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
I am sure you must be enjoying the warm weather

TheEd
TheEd is offline   Reply With Quote
Old 27-12-2017, 08:00 AM   #1052
JonathanWardley
Senior Member
 
JonathanWardley's Avatar
 
Join Date: Nov 2012
making a come back

Hi Ed

just a few lines to say I've started my come back now will do the long run in the next few days and hope to get back to racing in the new year.

lost a chunk of weight and ready to start pushing on.

game on Mr. Ed sir.

happy new year.
JonathanWardley is offline   Reply With Quote
Old 27-12-2017, 02:25 PM   #1053
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
good to see you back at it, saw a pic of running & rain

TheEd
TheEd is offline   Reply With Quote
Old 29-12-2017, 03:20 AM   #1054
JonathanWardley
Senior Member
 
JonathanWardley's Avatar
 
Join Date: Nov 2012
Thanks Ed
looking for a sub 18 5k first and will move forward from there.
regards
Jon.
JonathanWardley is offline   Reply With Quote
Old 04-02-2018, 10:24 AM   #1055
JonathanWardley
Senior Member
 
JonathanWardley's Avatar
 
Join Date: Nov 2012
Hi Ed

nice to be back online.

Been keeping the running slow around 5 mins per k and a steady 64k per week.

I did a 4k test this morning on 14.33 but To be expected.
I will move on to the 3 week cycle with intent to race 4th march.

all for now then
jon.
JonathanWardley is offline   Reply With Quote
Old 05-02-2018, 08:03 AM   #1056
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
nice 'teacher' Jon

great to have you back and running again

TheEd
TheEd is offline   Reply With Quote
Old 18-02-2018, 03:37 AM   #1057
JonathanWardley
Senior Member
 
JonathanWardley's Avatar
 
Join Date: Nov 2012
race

Thanks Ed,

two more weeks to go and I will be racing a 10.5k on some very tough terrain then look towards another 10k in march to see if I can run a better time.

I think things are moving forward in the right direction despite been ill last week did a nice easy 90 min run this morning.

all for now then.

regards
jon.
JonathanWardley is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone > 10K Training Feedback


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump

»

» Recent Threads
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by jamieh
18-02-2018 03:07 PM
553 Replies, 214,977 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by JonathanWardley
18-02-2018 03:37 AM
1,056 Replies, 380,658 Views
Sub 40:00 10km
23-01-2018 01:57 AM
by silva
Last post by silva
17-02-2018 01:04 AM
10 Replies, 904 Views
5km Training Assistance
30-11-2009 11:06 AM
by TheEd
Last post by J.R
05-02-2018 10:54 AM
47 Replies, 12,797 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
05-02-2018 07:54 AM
50 Replies, 8,513 Views
Sub40 goal midlife crisis?
15-10-2015 03:47 PM
by Tallon
Last post by TheEd
05-02-2018 07:38 AM
154 Replies, 95,591 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 41,179 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 37,369 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 37,491 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 01:03 AM.


Powered by vBulletin® Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
© 2008 - 2018 Time-to-Run All Rights Reserved