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Here we go Again : 10k & 21k Training


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Old 25-10-2010, 12:48 PM   #1
dmw9255
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Here we go Again : 10k & 21k Training

After a weeks break I am now looking at starting the "off training program" from tomorrow, and then the "build up program" afterwards.

My main goal is the liverpool half marathon on March 27th 2011. This is a long way off, and I am hoping for a time around 1hour 30 minutes. I still wish to improve my 10k times, and currently my best time of 44:00 needs to improve to around 40 minutes for the half marathon time to be realistic.

I currently have no idea how to tackle this issue, so advice is needed on how best to achieve these goals.

Best Regards.

Dean.
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Old 25-10-2010, 01:58 PM   #2
TheEd
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Hi Dean

take a look at this thread

10k & 21k Training

http://www.time-to-run.com/forums/showthread.php?t=1124

for a little understanding of the format and that it does not differ much from the 10km program

your aim of 90 minutes for half is ambitious considering your 10km time however there is no reason not to build towards the half and see what comes with the whole package

Cheers

TheEd
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Old 25-10-2010, 08:48 PM   #3
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I have been looking at the thread for a while now.....so understand roughly what is required, and the build up needed.....

90 minutes is very optimistic, I may not get there by March, but would be nice...

Will report back after getting some light training under my belt this week.

Dean.
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Old 26-10-2010, 04:35 AM   #4
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all niggles and aches something of the past?

this would be best before going forward

TheEd
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Old 27-10-2010, 01:33 PM   #5
dmw9255
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Seem to be, if any issues arise this week, then it will be alternative exercises until gone....

Dean.
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Old 10-11-2010, 05:22 PM   #6
dmw9255
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Finished the off period, started the build up yesterday, groin still seems to be holding out, I was planning on doing a three week build up then starting a modified sub 45 routine.

Any comments??

Dean.

PS....been a little quiet, as my marriage has just finished, but back to it now, still a little stressed, but aware I don't want to over do it....
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Old 07-01-2011, 09:16 AM   #7
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enjoy welcome back Dean .. you not the only one in the same boat

till your further feedback

TheEd
ps.. all the season and new year greetings to you
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