Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone > 10K Training Feedback
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
10K Training Feedback Our 10k Training Programs Feedback


Sub 35


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 27-12-2011, 12:01 AM   #1
jamieh
Senior Member
 
jamieh's Avatar
 
Join Date: Dec 2011
Sub 35

Hi guys,

Firstly, massive thanks for the training programs. Especially when coupled with the pages and pages of advice on this forum, you've created an incredibly valuable training tool.

I've just completed 2 cycles of the sub-35min programme and clocked a sub 35:30 this morning. Very happy with progress (previous best of 37+).

Just had a couple of questions to which I'm yet to find the answers:

1. How much science is there behind the spacing of the 5x2k, Long run and 6x1k in the programme, with respect to each-other? They all occur within 6 days... and right at the start of the cycle. If, for example, I was to leave 9 days between the 2k's & 1k's and do the 'Longest Run' the day after the 1k's - does that really screw up the programme?

2. I have found it very difficult to run the 400's at required pace (76-78s). I consistently seem to come in 4-5s faster as I feel so good by this point in the program. How detrimental is that likely to be? I guess what I'm really asking is: is the main point of this session 'pacing' i.e. keeping yourself under control? Or is it just about having a blast and feeling confident about your fitness?

3. A staple of my training before finding this programme was my Sunday 90 minuter. I've been squeezing this in around the programme - but I wondered what you're thought's were on a weekly proper long run... since it only features once per cycle on the programme?

Thanks a mil!
J
jamieh is offline   Reply With Quote
 

Go Back  Time-to-Run > The Training Zone > 10K Training Feedback


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump

»

» Recent Threads
Sub40 10k training (General inquiry)
23-03-2018 12:03 PM
Last post by MitchelC
18-07-2018 10:34 AM
59 Replies, 8,803 Views
Lurker looking for direction
05-06-2012 09:05 AM
Last post by mic72key
18-07-2018 08:19 AM
29 Replies, 16,280 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by JonathanWardley
17-07-2018 11:55 PM
1,085 Replies, 459,963 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by jamieh
17-07-2018 08:50 PM
618 Replies, 259,647 Views
Here we go again...
05-08-2015 01:27 PM
Last post by TheEd
17-07-2018 06:19 AM
83 Replies, 36,307 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
17-07-2018 06:16 AM
90 Replies, 23,802 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 51,911 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 46,717 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 45,771 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 09:56 PM.


Powered by vBulletin® Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
© 2008 - 2018 Time-to-Run All Rights Reserved