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Sub40 10k training (General inquiry)


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Old 08-09-2018, 01:54 PM   #81
MitchelC
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Speeding up very late in the session is admittedly very difficult. But yeah, i will try to keep it steady during the first few kms and speed up the following kms. I'll update you on how it goes

Thanks for the continuous advice!
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Old 12-09-2018, 04:13 PM   #82
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Hello theEd!

Today i wasnt able to finish my 5x2000m. I only had 2 intervals of 2k.
The first 2k with a 3:35min/km
Second was 3:44min/km
I wasnt able to do the 3rd the 4th or the 5th since i really had trouble maintaining my breathing.
Also, since day21 (of the previous cycle) i had this painful piercing sensation in the side of my hips. I didnt feel it during the intervals but felt it every minute of easy runs. Any advice?
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Old 13-09-2018, 07:07 AM   #83
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Hi theEd. So ive decided that the smart thing to do is to take a few days break now until the pain subsides since the pain even persists when im walking. Maybe 3-4days of rest. If the pain is gone by then, ill restart the cycle. If not, what should i do? If i take a break now, can i still re-acquire the fitness i lost during the break before the second week of october (i have a race by then)?
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Old 16-09-2018, 07:51 PM   #84
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Hello theEd!

4 days are done! Im going back finally! Im going back to day 1 of the cycle to restart my 4th cycle of sub35. Legs feel fine, Hoping to stay healthy for the rest of the cycle until my race next month.
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Old 18-09-2018, 07:33 AM   #85
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sounds like you getting all your ducks in a row

consistency brings results

thanks for feedback

TheEd
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Old 18-09-2018, 04:39 PM   #86
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Hi theEd!

Turns out i was wrong. Legs arent still fine. Id rest for a couple of days until theyre ok. Hoping for the best

Thanks
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Old 20-09-2018, 10:09 AM   #87
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Hi theEd. So as you already know i will come back from an injury. Almost 10 days ive rested(as recommended by my physio). A couple of days from now,surely i will return to training! Any adjustments to make for easy runs, intervals, and/or long runs? Please let me know. My concern is to not aggravate the injury and at the same time, maintain and improve running ability.

Let me know what adjustments i should make for this cycle.
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Old 28-09-2018, 11:10 AM   #88
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Hi Mitchel,

consider doing the Build-up program

http://www.time-to-run.com/training/10k/buildup.htm

you can change the time run to what suits you, but don't increase the sessions provided

hope all well your side

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